DjokovicPosted: August 29, 2013
Reading this New Yorker profile of Djokovic, which reprints his daily schedule. I’ve decided I’m going to copy it, just replacing tennis stuff with writing:
7:30 Wake-up. Tepid glass of water. Stretching. A bowl of muesli with a handful of mixed nuts, some sunflower seeds, sliced fruit, and a small scoop of coconut oil. Chew very slowly.
8:30. Writing. Drink two bottles of energy drink, adding a hydration drink with electrolytes if it’s humid
10:00 Stretching. Check color of urine.
11:00 Sports massage.
12:00 Lunch. Gluten-free pasta with vegetables.
1:30 Writing. Drink organic protein shake made from water mixed with pea protein.
3:00 Sentence practice.
5:00 Business meetings.
7:30 Dinner. No Alcohol. No Dessert. Protein. Vegetables, but not beets, potatoes, parsnips, squash or pumpkin, which are too high in carbs.
(picture found here, credit Picture: Dita Alangkara Source: AP)