Hunza

The Hunza Valley is a mountainous valley in the Gilgit–Baltistan region of Pakistan.

Healthy living advocate J.I. Rodale wrote a book called The Healthy Hunzas in 1955 that asserted that the Hunzas, noted for their longevity and many centenarians, were long-lived because of their consumption of healthy organic foods such as dried apricots and almonds, as well as them getting plenty of fresh air and exercise. He often mentioned them in his Prevention magazine as exemplary of the benefits of leading a healthy live style.

Dr. John Clark stayed among the Hunza people for 20 months and in his book Hunza – Lost Kingdom of the Himalayas[19] writes: “I wish also to express my regrets to those travelers whose impressions have been contradicted by my experience. On my first trip through Hunza, I acquired almost all the misconceptions they did: The Healthy Hunzas, the Democratic Court, The Land Where There Are No Poor, and the rest—and only long-continued living in Hunza revealed the actual situations”. Regarding the misconception about Hunza people’s health, John Clark also writes that most of patients had malaria, dysentery, worms, trachoma, and other things easily diagnosed and quickly treated; in his first two trips he treated 5,684 patients.

Furthermore, Clark reports that Hunza do not measure their age solely by calendar (metaphorically speaking, as he also said there were no calendars), but also by personal estimation of wisdom, leading to notions of typical lifespans of 120 or greater.



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