Sweetness and Power by Sidney Mintz
Posted: July 18, 2026 Filed under: food Leave a commentI am concerned with a single substance called sucrose, a kind of sugar extracted primarily from the sugar cane, and with what became of it. The story can be summed up in a few sentences.
In 1000 A.D., few Europeans knew of the existence of sucrose, or cane sugar. But soon afterward they learned about it; by 1650, in England the nobility and the wealthy had become inveterate sugar eaters, and sugar figured in their medicine, literary imagery, and displays of rank. By no later than 1800, sugar had become a necessity-albeit a costly and rare one-in the diet of every English person; by 1900, it was supplying nearly one-fifth of the calories in the English diet.
How and why did this happen? What turned an exotic, foreign, and costly substance into the daily fare of even the poorest and humblest people? How could it have become so important so swiftly?
What did sugar mean to the rulers of the United Kingdom; what did it come to mean to the ordinary folk who became its mass consumers? The answers may seem self-evident; sugar is sweet, and human beings like sweetness. But when unfamiliar substances are taken up by new users, they enter into pre-existing social and psychological contexts and acquire-or are given-contextual meanings by those who use them. How that happens is by no means obvious. That human beings like the taste of sweetness does not explain why some eat immense quantities of sweet foods and others hardly any.
Once European people got their hands on cane sugar, they couldn’t get enough. The entire Caribbean was turned into one enormous sugar plantation.
Medieval cooking sounds repulsive to us:
“Sugar and other spices were combined in dishes that tasted neither exclusively nor preponderantly sweet. Often, food was reduced by pounding and mashing, and so heavily spiced that its distinctive taste was concealed: “Nearly every dish, whatever its name, was soft and mushy, with its principal ingredients disguised by the addition of wine or spices or vegetables. Practically everything had to be mashed or cut into small pieces and mixed with something else, preferably of so strong a flavour as to disguise the taste of most of the other ingredients.” Perhaps this was because of the absence of forks at the table; but that hardly explains the seasoning. In his discussion of medieval English cuisine, the British historian William Mead lists few recipes without sugar, and, like Hazlitt, he seems offended by the presence of sugar. “Everyone is aware,” he tells us, “that nothing is more sickening than an oyster sprinkled with sugar.
Yet we have more than one old receipt recommending such a combination.”34 The recipe he cites, however (“Oyster in gravy Bastard”), combines the oyster liquor, ale, bread, ginger, saffron, and powdered pepper and salt, along with sugar; since the proportions are unspecified, there is no certainty that the oysters actually tasted sweet. Admittedly, they must have tasted little like oysters as we know them. But admirers of Oysters Rockefeller and kindred wonders not be quite so shocked as Mead”
Ubwali and umunami:
If we look at the whole sweep of human cultural evolution and concentrate on that last “minute” of geological time when the domestication of plants and animals occurs, we can see that almost all human beings who have ever lived were members of societies in which some one particular vegetable food was “good.” Because plant domestication and purposeful cultivation greatly increased the stability of the food supply and, in consequence, the human pop vegetable food.s Most great (and many minor) sedentary civilizations have been built on the cultivation of a particular complex carbohydrate, such as maize or potatoes or rice or millet or wheat. In these starchbased societies, usually but not always horticultural or agricultural, people are nourished by their bodily conversion of the complex carbohydrates, either grains or tubers, into body sugars. Other plant foods, oils, flesh, fish, fowl, fruits, nuts, and seasonings-many of the ingredients of which are nutritively essential-will also be consumed, but the users themselves usually view them as secondary, even if necessary, additions to the major starch. This fitting together of core complex carbohydrate and flavor-fringe supplement is a fundamental feature of the human diet-not of all human diets, but certainly of enough of them in our history to serve as the basis for important generalizations.
In her monographs on the Southern Bantu people called the Bemba, Audrey Richards has described luminously how a preferred starch can be the nutritive anchor of an entire culture:
For us it requires a real effort of imagination to visualize a state of society in which food matters so much and from so many points of view, but this effort is necessary if we are to understand the emotional background of Bemba ideas as to diet.
To the Bemba each meal, to be satisfactory, must be composed of two constituents: a thick porridge (ubwali) made of millet and the relish (umunani) of vegetables, meat or fish, which is eaten with it…. Ubwali is commonly translated by “porridge” but this is misleading. The hot water and meal are mixed in proportion of 3 to 2 to make ubwali and this produces a solid mass of the consistency of plasticine and quite unlike what we know as porridge. Ubwali is eaten in hunks torn off in the hand, rolled into balls, dipped in relish, and bolted whole.
Millet has already been described as the main constituent of Bemba diet, but it is difficult for the European, accustomed as he is to a large variety of foodstuffs, to realize fully what a “staple crop” can mean to a primitive people. To the Bemba, millet porridge is not only necessary, but is the only constituent of his diet which actually ranks as food.
Sugar entered the UK diet alongside a different non-native ingredient, tea:
Until the eighteenth century, sugar was really the monopoly of a privileged minority, and its uses were still primarily as a medicine, as a spice, or as a decorative (display) substance. “An entirely new taste for sweetness manifested itself,” Davis declares, “as soon as the means to satisfy became available… by 1750 the poorest English farm labourer’s wife took sugar in her tea.
Why tea was so important:
Cheapness was important, but it does not by itself explain the growing tendency toward tea consumption. The cleric David Davies, an important observer of rural life at the end of the eighteenth century, discerned the combined circumstances leading to a deepening preference for tea and sugar over other items of diet at the time. Davies insisted that the rural poor would produce and drink milk if they could afford to keep a cow, but that this was beyond the means of most, and his detailed budgetary records support his view. Then, because malt was a taxed item, it was too costly to enable the poor to make small beer:
Under these hard circumstances, the dearness of malt, and the difficulty of procuring milk, the only thing remaining of them to moisten their bread with, was tea. This was their last resource.
Tea (with bread) furnishes one meal for a whole family every day, at no greater expense than about one shilling a week, at an average. If any body will point out an article that is cheaper and better, I will venture to answer for the poor in general, that they will be thankful for the discovery. Davies was sensitive to the arguments against tea:
Though the use of tea is more common than could be wished, it is not yet general among the labouring poor: and if we have regard to numbers, their share of the consumption is comparatively small; especially if we reckon the value in money.
Still, you exclaim tea is a luxury. If you mean fine hyson tea, sweetened with refined sugar, and softened with cream, I readily admit it to be so. But this is not the tea of the poor. Spring-water, just coloured with a few leaves of the lowest-priced tea, and sweetened with the brownest sugar, is the luxury for which you reproach them. To this they have recourse of necessity; and were they now to be deprived of this, they would immediately be reduced to bread and water. Tea-drinking is not the cause, but the consequence of the distresses of the poor.
The diet of the English poor:
“Bread and, to a lesser extent, potatoes were the main foods, but the disproportionately high expenditure on meat provided little for the money. Small amounts of “tea, dripping [fat], butter, jam, sugar, and greens,’ remarked Mrs. Reeves, “may be regarded rather in the light of condiments than of food.” Such additions were essential, says Oddy, “to make the semblance of a meal in diets with high starch content. ” But while the laboring husband got the meat, the wife and children got the sucrose: “We see that many a labourer, who has a wife and three or four children, is healthy and a good worker, although he earns only a pound a week. What we do not see is that in order to give him enough food, mother and children habitually go short, for the mother knows that all depends upon the wages of her husband.“”
Sugar has other powers besides sweetness. It helps “go-away”:
products are judged by their quality of “go-away.” Proper proportions of sugar and fat result in good “good go-away”-which means that the mouthful of food can be swallowed without leaving the inside of the mouth coated with fat particles. The help of sugar in achieving good go-away is vital. It is now permissible to add up to 10 percent sugar to manufactured peanut butters in the U.S. No other food, they say, has such poor go-away as peanut butter; sugar improves its go-away marvelously. Soft-drink manufacturers, substituting saccharin for sugar, struggle with a comparable problem.
Gums of various sorts are introduced to make the soft drink taste heavier in the mouth, the way sugar would make it heavy, since the mouth-food technologists tell us-prefers liquids that are heavier than water. The term “mouth feel” is used to describe the felt “body” of liquids (like soft drinks), to which sugar supplies agreeable weight or balance. It can be seen that this terminology is not really concerned with taste: texture, perhaps, or “feel”

